1 on 1 Nutrition 

Learn how to fuel yourself for accelerated, incredible results


Love your workout, but struggling with food?

We offer Nutrition based on your individual needs. We help you with slowly-built, long-lasting habits that empower you to build a balanced relationship with food. Become a grocery store master, and learn to fuel yourself for the life that you want to live.

1 on 1 Nutrition Coaching tailored to YOU

  • Our approach is simple: meet you where you’re at and guide you to your goals
  • We provide the one-on-one attention, accountability, guidance, and education necessary to form healthy habits and adopt a lifestyle that is conducive to your goals.

"I used to eat 1200 calories a day because I was told that I would lose weight that way - I can’t eat that way for the rest of my life. Ashley educated the shit out of me! She guides me, supports me, and I love her!"

BP Family Member: Liz Felix


You are:

  • Ready for change
  • Ready to get back to how you used to look/feel, but need guidance and accountability
  • Confused by the information that #Fitspos post on social media
  • Ready to learn what actually works
  • Ready to prioritize your own health so that you can be the best version of yourself for your friends and family
  • Ready to develop a system that works for balancing your busy life with nutrition, fitness, family, and work
  • Motivated, have a growth mindset, and will never settle for mediocrity

You are NOT:

In pursuit of meal plans, detox programs, cleanses, 30-day fixes, six-week shreds, lists of ‘good’ and ‘bad’ foods


Because you know that the "quick fix" does NOT exist.


"Ashley has helped me understand the process of nutrition and what the body needs to function. It’s not about subtracting things from your diet, it’s about adding the right things to it."

BP Family Member: Lacey Turowski


What you will get:

  • 1:1 Nutrition Coaching tailored to your lifestyle and goals
  • 24/7 Access to Ballistic Performance Nutrition Coaches
  • Weekly, virtual check-ins to provide accountability, support, and guidance via email or phone call
  • Weekly mindset prompts to encourage you to take action, pursue your passions, and I’ve the life you’ve always dreamed of
  • Habit formation and lifestyle modification strategies to reinforce the development of healthy, sustainable habits
  • Grocery store navigation and meal prep hacks
  • Basic education to safeguard you from fads, gimmicks, and misinformation

What you will do:

  • Create slowly-built, long-lasting habits that empower you to build a balanced relationship with food.
  • Adopt healthier behaviors
  • Learn to fuel yourself for the life that you want to live.

"I realized very quickly was that working with them is about so much more than just food alone! 

I've made progress towards goals that I didn't even know I had until I started checking in with Ash every week. I've not only changed physically, but mentally and emotionally, as well.

 With their help, I have been growing into the best version of myself. I've learned so much about nutrition, making healthier choices to help meet my goals, and what habits I can implement in my everyday life to be better than I was the day before."

BP Family Member: Megan Brown


Sign up now

    Popular Questions

    Why do I have to commit for 3 months?

    We believe in slowly built, long-lasting habits that empower you to build a healthy, sustainable relationship with food – there are no ‘quick fixes’.

    The three-month commitment ensures that you get the most out of the program and create a solid foundation upon which to learn and progress.

    What happens if I start the program and decide it’s not for me?

    If after the first 3 months you decide our program isn't the on for you, just email hello@trainballistic.com at least 48 hours prior to your renewal date and we will cancel the membership for you.

    What happens if I need to pause/freeze my membership?

    We offer up to a four-week hold on your membership, so you can take that trip or grind through a busy time at work without worry. 


    Email hello @trainballistic.com
    Instagram   @ballistic.performance