Eat better. Train smarter. Live stronger.
We help busy parents eat better and train smarter so they can look good, feel great, and thrive at home, at work, and in life.
Get the blueprint our clients use to look and feel their best - free.
Over 1,000 people have downloaded our Starter Pack 💪🏼
The most practical way to get results that last.
Personalized nutrition and fitness coaching built on habits, accountability, and real-life sustainability. No fads. No confusion. Just a clear plan that works.
Welcome to Ballistic!
You’re juggling a career, kids, and the endless list of “shoulds.” You know what to do: eat better, move more, and get some sleep. But between the meetings, meals, practices, and piles of laundry, it feels impossible to stay consistent.
You’ve tried diets, challenges, and programs that promised big results but demanded an even bigger sacrifice: your time, your energy, your sanity. And now you’re stuck, wanting to look good, feel good, and get back in control, but unsure where to start or how to make it last.
That’s where we come in. At Ballistic Performance, we help busy parents eat better and train smarter without the extremes, chaos, or confusion. We combine individualized nutrition, structured strength training, and simple habits that fit your life, not fight against it.
No fads. No guilt. No all-or-nothing mentality. Just a clear plan, consistent support, and real progress you can see and feel in your body, your energy, and your confidence. Because thriving at home, at work, and in life doesn’t come from doing more, it comes from doing what matters better.
The BP Process
Simple, sustainable, and effective.
Who we serve
You’re a parent in your 30s or 40s with a full schedule and a lot on your plate: work, kids, errands, and maybe a little time left for yourself at the end of the day.
You’ve tried to get back into a routine, but something always gives.
You start strong, then life happens. The kids get sick, work gets crazy, dinner plans change, and suddenly you’re right back where you started.
You don’t want a six-week shred or a 75-day challenge. You want a plan that fits the real world you live in.
You want to feel confident in your clothes, energetic with your kids, and proud of your consistency without sacrificing your sanity to get there.
What to expect
This isn’t a one-size-fits-all program or a generic app download.
You’ll work 1:1 with a coach who actually gets to know you, your schedule, your goals, your preferences, and your priorities.
We’ll build a realistic plan around your life, not the other way around.
Expect nutrition guidance that works for you (and your family), time-efficient and effective workouts, and weekly check-ins that keep you accountable without overwhelming you.
We’ll simplify the process, track what matters, and help you make small changes that add up to real progress.
You’ll always know exactly what to do, when to do it, and how to keep moving forward even when life gets messy.
Why it works
Because it’s not extreme. It’s not complicated. And it’s not designed for someone who has unlimited time, no kids, or a private chef.
It works because it’s built around the way you actually live. Every part of our approach, from the nutrition strategy to the training programs, is grounded in evidence, habit formation, and accountability.
You’ll learn how to eat, train, and stay consistent in a way that feels sustainable. Over time, those habits become your lifestyle.
You’ll stop starting over every few months and finally build the strength, energy, and confidence to feel like yourself again, only better.
Reaching people,
Changing Lives.
We’ve guided hundreds of busy parents to eat better, train smarter, and build habits that actually last.
Experience the Ballistic difference.
You've taken care of everyone (and everything) else. Now it's your turn.
Build strength, confidence, and consistency with a plan designed for you, not against you.
Take a deeper dive into nutrition and fitness
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