BP Coaches
Support, guidance, and accountability for YOU on YOUR journey.
DERRICK BALL
Co-founder | Coach
Values:
- Faith, Family, Friendship, Fitness
Education and Experience:
- Bachelor of Science: Exercise Science
- Master of Science: Health and Fitness
- 10 years of experience across multiple arenas of fitness and nutrition
- Former Assistant Strength and Conditioning Coach at the University of Pittsburgh
Credentials:
- NSCA Certified Strength and Conditioning Specialist
- Certified CrossFit Level 3 Trainer
- USA Weightlifting Level 1 Coach
- Precision Nutrition Level 1 Coach
ASHLEY BALL
Co-founder | Coach
Values:
- Faith, Family, Friendship, Fitness
Education and Experience:
- Bachelor of Science: Exercise Science
- Master of Science: Health and Physical Activity
- 7 years of experience in both nutrition and fitness coaching
Credentials:
- Precision Nutrition Level 1 Coach
- Healthy Steps Nutrition Mentorship Program
- NSCA Certified Strength and Conditioning Specialist
- USA Weightlifting Level 1 Coach
We're here for YOU
As a member of the BP, you get 24/6 access to us.
What makes us different?
One of the greatest things about the classes and nutrition challenges at your gym is that your coach is right there with you. They explain the workout, demonstrate the movements, provide you with scaling options, answer your questions about food, teach you how to use MyFitnessPal, etc.
We understand and appreciate the value of that experience. We were those coaches on the floor working with you day-in and day out, coaching you through workouts, and answering your questions for nearly 10 years.
That's EXACTLY why we've re-created that experience virtually/online.
You can post questions in the BP Members-only Facebook Group, message us in the TrainHeroic app (that's where your workouts will live), text us on WhatsApp, or send us an email. You can ask questions about the programming, request scaling options and modifications, send form-check videos, and fact-check your friends who claim to know all things nutrition and fitness - we want you to take advantage of us.
In most cases, you'll get an immediate response, but spoiler alert: we're not perfect. That said, we promise you'll ALWAYS receive a thorough and detailed response within 24 hours as we want you to achieve your goals, feel and look your best, and dominate life.
Email hello @trainballistic.com
Instagram @ballistic.performance