Sport Performance Training

Advancing Athletes

SEMI-PRIVATE COACHING

Accountability, guidance, and support

No more second-guessing technique, questioning whether they're doing enough weight, or spending hours on Google and YouTube trying to piecemeal a program for your son, daughter, or team.

Your athlete will train in a small group (1-3 people per session) and follow a custom program
They'll receive real-time feedback and instruction
He/she will develop proper technique, ensuring they get fitter and stay injury free
They'll learn about fitness (and nutrition) from knowledgeable, credible coaches who have their best interest at heart

We offer various training packages/pricing options ranging from $32-40 per session.

Schedule Free Consult

SPORT-SPECIFIC PROGRAMS

Exercises and drills your athlete needs

In order to achieve their performance goals, your athlete needs workouts specific to their experience, injuries/limitations, and sport.

They'll follow evidence-based workouts that get results
They'll train in a private facility with top of the line equipment
They'll perform exercises that develop the skills they need to excel on the field, court, mat, or pool

We offer various training packages/pricing options ranging from $32-40 per session.

Schedule Free Consult

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INJURY PREVENTION

Durability, longevity, and resilience

More time on the field, court, mat, or pool is more opportunity to showcase skill and athleticism. Your athlete needs to be durable and resilient year-round.

They'll develop greater mechanics, learn to generate (and transmit) force more effective, and build resilience
They'll perform flexibility and mobility exercises that improve range of motion
They'll learn the value in basic body maintenance, proper nutrition, hydration, and sleep

We offer various training packages/pricing options ranging from $32-40 per session.

Schedule Free Consult

NUTRITIONAL GUIDANCE

Fueling elite performance

Sports nutrition doesn't need to be complex. Your athlete needs fuel to perform. They need adequate amounts of protein and fat, and they need to understand that carbs are KING in athletics. We simplify nutrition and provide recommendations to move your athlete to the next level.

They'll learn the basics of sports nutrition and what's necessary to outlast and outplay their opponent
They'll develop a better, healthier relationship with food
They'll follow practical recommendations that increase energy throughout the day and enhance on-field performance

We offer various training packages/pricing options ranging from $32-40 per session.

Schedule Free Consult

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HOW IT WORKS

The logistics of semi-private training

Step 1:
Free Consult

We start with a conversation—no pressure, no sales pitch.

Just a chance to learn about your athlete, their goals, and how we can help.

Step 2: Initial Assessment

We assess flexibility & mobility, muscular strength & endurance, and conditioning level

This helps us build a custom training plan that actually fits the needs of your athlete.

Step 3: Schedule Your Sessions

You’ll use our app to book their workouts.

Schedule up to 2 weeks in advance and choose from sessions with up to 3 available spots.

All sessions are 60 minutes

Step 4:
Start Training

Your athlete might be training solo or alongside 1–2 others.

They'll follow their custom program and their coach will float between athletes, offering real-time feedback/
guidance.

Think of it as the personalization of 1-on-1 training, with the energy and support of a small group.

The Result:

Your athlete gets everything they need to succeed—without the guesswork, intimidation, or wasted time. This is efficient, effective training for athletes looking to excel at the next level.

Welcome to the most personalized and professional Sport Peformance training in DuBois.

INVEST IN YOUR ATHLETE

Three membership options

Getting your athlete to the next level takes more than talent. It takes structure, consistency, and a program that actually builds them up instead of breaking them down. You’ve already invested time, money, and energy into their success—and we respect the hell out of that. That’s why we don’t play games with pricing. No hidden fees. No sleazy sales calls. Just clear numbers, real coaching, and a team that’s focused on one thing: helping your athlete perform at their best, stay healthy, and stand out.