Sport Performance Training
Advancing Athletes
PRIVATE OR SMALL GROUP COACHING
Accountability, guidance, and support
No more second-guessing technique, questioning whether they're doing enough weight, or spending hours on Google and YouTube trying to piecemeal a program for your son, daughter, or team.
- Your athlete will receive real-time feedback and instruction
- They'll develop proper technique, ensuring they get fitter and stay injury free
- They'll learn about fitness (and nutrition) from knowledgeable, credible coaches who have their best interest at heart
We offer various training packages/pricing options.
SPORT-SPECIFIC PROGRAMS
Exercises and drills your athlete needs
In order to achieve their performance goals, your athlete needs workouts specific to their experience, injuries/limitations, and sport.
- They'll follow evidence-based workouts that get results
- They'll train in a private facility with top of the line equipment
- They'll perform exercises that develop the skills they need to excel on the field, court, mat, or pool
We offer various training packages/pricing options.
INJURY PREVENTION
Durability, longevity, and resilience
More time on the field, court, mat, or pool is more opportunity to showcase skill and athleticism. Your athlete needs to be durable and resilient year-round.
- They'll develop greater mechanics, learn to generate (and transmit) force more effective, and build resilience
- They'll perform flexibility and mobility exercises that improve range of motion
- They'll learn the value in basic body maintenance, proper nutrition, hydration, and sleep
We offer various training packages/pricing options.
NUTRITIONAL GUIDANCE
Fueling elite performance
Sports nutrition doesn't need to be complex. Your athlete needs fuel to perform. They need adequate amounts of protein and fat, and they need to understand that carbs are KING in athletics. We simplify nutrition and provide recommendations to move your athlete to the next level.
- They'll learn the basics of sports nutrition and what's necessary to outlast and outplay their opponent
- They'll develop a better, healthier relationship with food
- They'll follow practical recommendations that increase energy throughout the day and enhance on-field performance
We offer various training packages/pricing options.
Prior experience as D1 Strength and Conditioning Coach
Master's in Health and Fitness
Bachelor's in Exercise Science
10 years of experience
Certified Strength and Conditoning Specialist
Certified USA Weightlifting Coach
Certified Nutrition Coach
Email hello @trainballistic.com
Instagram @ballistic.performance