6 Distinct Programs
Choose the track that fits your season, your goals, and your life without burning out or falling behind.
REIGN
Built for those who’ve already put in the reps and want to keep what they’ve earned.
REIGN is the most intentional program we've ever created—because it reflects how we live: controlled, committed, and relentless.
Combining the power of full-body conjugate strength training with long-duration Zone 2 conditioning (think rucking, sled work, and weighted carries), REIGN is built for those who’ve already put in the reps and want to keep what they’ve earned.
If you’re 30–45, have a solid training background, and want to carry your strength, stamina, and function into your 50s, 60s, and beyond—this is your program.
This isn’t about getting shredded or chasing PRs.
It’s about becoming unbreakable, maintaining your edge, and leading from the front for life.
Training Frequency:
- 6 days/week (3 full-body lifts + 3 Zone 2 conditioning sessions)
Duration:
- 60 minutes/session
Equipment Needed:
- Full gym (i.e. barbell, squat rack, dumbbells, kettlebells, pull-bar, bench, TRX/rings, etc.)
Equipment Recommended:
- Resistance Bands, Plyo Box, Chains, Dip Belt, Cardio Machine (Air Bike, Rower, Ski Erg, etc.)
then $29/month
ASCEND
Searching for a sustainable program that helps you look great, feel functional/athletic, and thrive outside the gym?
ASCEND is perfect if you've evolved beyond CrossFit, and bodybuilding splits have left you feeling slow/sluggish. Or you've moved into a season where you no longer want to spend countless hours in the gym chasing PRs.
ASCEND is the program Ash and I created as we transitioned into our roles as Mom and Dad. We no longer had the time to do strength and cardio in the same session. We had ZERO desire to go to that deep, dark place and finish workouts in the fetal position, sizzling in a puddle of sweat. We needed a more sustainable, efficient, and effective plan. Something that allowed us to listen to our bodies, use discretion, and do what feels right for us each week.
Training Frequency:
5 days/week are provided
(3-4 days/week is the goal)
Duration:
- 45-60 minutes/session
Equipment Needed:
- Full gym (i.e. barbell, squat rack, dumbbells, kettlebells, pull-bar, bench, TRX/rings, plyo box, etc.)
then $29/month
FORGE
Tired of the high-octane, heart-pounding workouts that leave you more battered than built?
Introducing FORGE, the evolution of the BUILD program, tailored for those seeking a sustainable path to fitness without the burnout of high-intensity workouts.
Ideal for ex-CrossFitters and those weary of redundant split routines, FORGE focuses on health, longevity, and functionality over physique and PRs. It's for those aiming to look and feel their best, providing the fitness you need to overcome life's challenges.
FORGE utilizes interval-based sets with prescribed rest and tempos, promoting safer, more effective training that produces results.
Training Frequency:
- 3 days/week + 1 optional conditioning day
Duration:
- 35-45 minutes/session
Equipment Needed:
- 2-3 pairs of Dumbbells
- TRX/Rings
- Bench or Plyo Box
- Resistance Bands
Equipment Recommended:
- Full gym (i.e. barbell, squat rack, dumbbells, kettlebells, pull-bar, bench, TRX/rings, plyo box, etc.)
then $29/month
BUILD
Want to look and feel your best without
jacking up your heart rate every day?
If you're beat up and broken from high-intensity group fitness, ready to get out of pain, and just want to look damn good naked, BUILD is the program for you.
BUILD sessions look A LOT different than your high-intensity group classes, but don't worry; the clock will still be involved. All sets will be performed on intervals to ensure you're getting adequate rest between sets, and there are prescribed tempos for EVERY exercise. You'll follow familiar training splits (e.g. legs, chest and back, shoulders and arms, etc.) and recognize nearly every exercise.
Training Frequency:
- 4-5 days/week
Duration:
- 60 minutes/session
Equipment Needed:
- 2-3 pairs of Dumbbells
- Pull-up bar or TRX/Rings
- Bench or Plyo Box
- Resistance Bands
then $29/month
MOVE
Love working up a good sweat
and constantly switching things up?
MOVE is perfect if you love the challenge and variety of group classes but have absolutely ZERO desire to walk on your hands, master the Snatch, or throw yourself through the rings.
If you're from the world of high-intensity functional fitness, MOVE will feel very familiar. Each session consists of 10-15 minutes of strength followed by 20-30 minutes of interval-based conditioning. The conditioning pieces are different every day and get this, there are days where we do NOT want you to go HAM (shocking, right?). There are sessions where you're supposed to train at lower intensities and actually be able to breathe.
Training Frequency:
- 4-5 days/week
Duration:
- 45-60 minutes/session
Equipment Needed:
- 2-3 pairs of Dumbbells
- 1-2 Kettlebells
- Pull-up Bar or TRX/Rings
- Plyo Box or Bench
- Bike or Rower
then $29/month
PERFORM
Striving to become the bigger, stronger, leaner, meaner version of yourself?
Inspired by our time in NCAA Division 1 Strength and Conditioning and high-intensity functional fitness, PERFORM is the best of both worlds, designed to awaken the athlete in you.
If you're ready to level up your training but not quite ready to leave the world of high-intensity conditioning behind, PERFORM is the perfect program for you. In PERFORM, you'll spend 2-3 days per week on strength and power development and 2-3 days per week conditioning at various intensities.
Training Frequency:
- 5 days/week
Duration:
- 60-75+ minutes/session
Equipment Needed:
- Full gym (i.e. barbell, squat rack, dumbbells, kettlebells, pull-bar, bench, TRX/rings, plyo box, etc.)
then $29/month
Which program is right for you?
Answer a few quick questions and we’ll match you with the program that fits your goals, lifestyle, and training style.
Email hello @trainballistic.com
Instagram @ballistic.performance