Dominate in the kitchen, the gym, and out in real life.
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Drop your email and get instant access to 8 training sessions from our ASCEND, BUILD, MOVE, and PERFORM programs
Simple and sustainable way of eating that lets you
be a "real person."
Ash and I used to be fire-breathing, take no prisoners fitness fanatics.
We were the folks who showed up 30 minutes early to stretch and mobilize, carried a duffle bag full of knee sleeves, wraps, and straps, and stayed 30 minutes late to complete our "accessory work."
Eventually, our bodies decided they were done getting the $h!t kicked out of them every day.
Ash's shoulder and elbows began to ache, my knees were shot, and neither of us wanted to train.
I'd go so far as to say we hated training for a while.
Sound familiar? I'm going to go out on a limb here and say that you have a similar story, right?
You're NOT alone; you've come to the right place.
We created Ballistic Performance to help you fall back in love with training, eliminate those aches and pains, feel great, and look damn good naked.
Simple, sustainable, and effective.
4 Types of
We'll help you choose the program that best aligns with your goals. The workouts are delivered to your phone via the app and provide complete guidance from start to finish.
Programming specific to your experience, injuries, limitations, equipment, schedule, and most importantly, your goals. Plus, weekly check-ins to provide accountability, support, and guidance.
Nutrition Coaching +
1:1 Nutrition Coaching tailored to you, weekly check-ins for accountability and support, plus daily workouts that help you feel better and look damn good naked.
Each program is designed to help you achieve very specific goals - this is NOT one size fits all, cookie-cutter workouts.
Searching for a sustainable program that makes you feel athletic and look damn good?
ASCEND is perfect if you've evolved beyond CrossFit, and bodybuilding splits have left you feeling slow/sluggish. You'll feel fit/athletic again and thrive outside the gym.
Want to look and feel your best without jacking up your heart rate every day?
If you're beat up and broken from high-intensity group fitness, ready to get out of pain, and just want to look damn good naked, BUILD is the program for you.
Love working up a good sweat and constantly switching things up?
MOVE is perfect if you love the challenge and variety of group classes but have absolutely ZERO desire to walk on your hands, master the Snatch, or throw yourself through the rings.
Striving to become the bigger, stronger, leaner, meaner version of yourself?
Inspired by our time in NCAA Division 1 Strength and Conditioning and high-intensity functional fitness, PERFORM is the best of both worlds, designed to awaken the athlete in you.
We've helped hundreds of people build simple,
sustainable habits around food, fall back in love
with fitness, and achieve long-lasting results.
Overcome the aches, pains, and burnout of high-intensity group fitness andd fall back in love with training.