Semi-private Training

The individualized attention of personal training combined with the camaraderie and energy of group classes.

GET BACK TO HOW YOU LOOKED AND FELT IN YOUR 20s

You're not 22 anymore—your body reminds you every time you wake up stiff, sore, or dragging

Between your job, your kids, and your responsibilities—fitness fell off the schedule. You want to train, eat well, and feel good...but following through? That’s a lot harder than it used to be.

We’ll help you build a strong, capable body that lasts—so you can keep doing the things you love and lead confidently at home, at work, and in life.

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TRAINING THAT BUILDS MORE THAN MUSCLE

We combine evidence-based strength and conditioning with personalized coaching to help you:

This isn’t CrossFit. It’s not bootcamp. And we’re not here to destroy you for 60 minutes.

This is personalized strength and conditioning designed to:

Improve body composition (yes, lose fat—but more importantly, build muscle)
Boost energy, stamina, and focus (both at work and home)
Increase strength, mobility, and confidence
Create sustainable nutrition and training habits that fit your lifestyle

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EXACTLY WHAT YOU NEED

Customized 1-on-1 or semi-private training sessions

A program tailored to your goals, history, and current lifestyle
A coach who cares deeply about your progress—and knows what they’re doing
Ongoing support, communication, and accountability every step of the way

This isn’t a big-box gym. It’s our home.

You’ll train in our garage (don’t worry, it’s fully outfitted - not a bicycle or weed eater in sight)—side by side with people who show up, work hard, and want to feel good again.

We built this for you—because we are you.

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THIS IS YOUR COMEBACK SEASON

You’re not starting over. You’re building on everything you’ve already accomplished.

This isn’t about getting shredded. It’s about waking up without pain. Feeling strong, energized, and confident in your skin again. Moving through the day without stiffness—or second thoughts.

You’ll feel better, move better, and look like the resilient, confident, capable mom/dad, husband/wife, friend, and coworker you’ve always known you could be.
You’ll stop skipping the hike. The bike ride. The pick-up basketball game.
You’ll say yes to the things you used to love—because now your body can handle it.

This is for the parent who’s tired of feeling gassed before bedtime.

For the former athlete who’s ready to reconnect with their strength.

For the person who knows what to do but finally wants the support to do it right—and stick with it.

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HOW IT WORKS

The logistics of semi-private training

Step 1:
Free Consult

We start with a conversation—no pressure, no sales pitch.

Just a chance to learn about you, your goals, and how we can help.

Step 2: Initial Assessment

We assess flexibility & mobility, muscular strength & endurance, and conditioning level

This helps us build a custom training plan that actually fits your body and goals.

Step 3: Schedule Your Sessions

You’ll use our app to book your workouts.

Schedule up to 2 weeks in advance and choose from sessions with up to 3 available spots.

All sessions are 60 minutes

Step 4:
Start Training

You might be training solo or alongside 1–2 others.

You’ll follow your own custom program and your coach will float between clients, offering real-time feedback/
guidance.

Think of it as the personalization of 1-on-1 training, with the energy and support of a small group.

The Result:

You get everything you need to succeed—without the guesswork, intimidation, or wasted time. This is efficient, effective training for real people with real lives. Welcome to the most personalized fitness experience in DuBois.

INVEST IN YOURSELF

Three membership options

Taking care of your health isn’t just about looking good or lifting heavy — it’s about having the energy to chase your kids, handle your day, and still show up for the people you care about. When you feel strong and capable, everything else gets better. We know that committing to training is a significant investment — in your time, energy, and finances — and we respect that. That’s why we’re upfront about pricing. No surprise costs. No awkward sales calls. Just honest info, authentic coaching, and a team here to support you, not pressure you.