1:1 Nutrition + Fitness Coaching
Personalized coaching built for busy parents who want to look, feel, and live better without sacrificing what matters most.
The Problem
You’re not new to fitness. You’ve lifted, tracked macros, or followed programs in the past, but life looks different now. Between work meetings, school drop-offs, practices, and dinner time, your own health has started to take a back seat.
You still care about feeling strong, confident, and in control, but you’re tired of the all-or-nothing plans, restrictive diets, and unrealistic routines that don’t fit real life. You don’t want to spend two hours in the gym or measure every bite of food. You just want a plan that works for this season of life.
The problem isn’t motivation. It’s that everything out there feels too extreme, too rigid, or too confusing. You don’t need another challenge or quick fix. You need a system that simplifies things, fits your lifestyle, and actually lasts.
The Ballistic Solution
Our 1:1 Nutrition and Fitness Coaching combines personalized strategy, accountability, and evidence-based training so you can make real, lasting change.
What you get
This isn’t a template or a trendy app. It’s real coaching with structure, support, and results.
Customized Nutrition Coaching
Using our Metabolic Habit Stacking Method, we help you build sustainable nutrition habits that fit real parent life.
No crash diets. No meal plans. No cutting out foods you love.
Your nutrition strategy is personalized to your goals, lifestyle, schedule, preferences, and challenges so you can lose weight, improve energy, and stay consistent without overhauling your entire life.
Parent Performance Training System
Our Parent Performance Training System combines strength training and conditioning into efficient, realistic workouts built for busy parents.
Every program is delivered through the Everfit app and designed to help you:
- Build strength and lean muscle
- Improve energy and endurance
- Reduce aches and pains
- Move and feel better in everyday life
No random workouts. No burnout. Just practical training that works in the real world.
Weekly Video Check-ins + Dual Coach Accountability
Consistency is hard when life is unpredictable. That’s why accountability is built directly into the process.
Each week, you’ll receive personalized Loom feedback reviewing your nutrition, workouts, habits, progress, challenges, and next steps.
You’ll also have direct access to two coaches who understand the realities of parenting, busy schedules, stress, travel, and imperfect weeks.
The goal isn’t perfection. It’s helping you stay consistent through real life.
24/7 In-app Messaging Support
Questions, struggles, schedule changes, eating out, travel, low motivation… life happens.
With direct in-app messaging, you’ll always have support, guidance, and coaching when you need it most so small setbacks don’t turn into starting over.
Exclusive Community + Resources
You’ll also get access to our private Skool community filled with:
- Educational video lessons
- Free courses and trainings
- Nutrition and habit resources
- Workout education
- Ongoing support from coaches and members
Everything is designed to help you become more confident, capable, and consistent long term.
Who's it for?
Our 1:1 Coaching is designed for parents who:
✅ Are juggling careers, kids, and real-life responsibilities
✅ Want structure, accountability, and clarity without the extremes
✅ Crave workouts that are effective, efficient, and doable
✅ Want to simplify nutrition without tracking forever
✅ Are ready to feel strong, capable, and in control again
If you’ve ever thought, I just need a plan that fits my life right now, this is it.
What makes us different?
Most programs are built for people with time to burn. Ours is built for parents who don’t.
Why it works
We combine evidence-based coaching with a human approach that helps you:
☑️ Build strength and consistency without burnout
☑️ Improve nutrition without strict rules or guilt
☑️ Create habits that hold up through busy seasons
☑️ Feel confident, capable, and proud of your progress
We teach you the “why” behind what you’re doing so you can maintain results long after coaching ends. It’s not about doing more. It’s about doing what matters most, and doing it well.
Your journey starts here.
You don’t need to overhaul your life. You don’t need to train six days a week or track every calorie. You just need the right plan and the right people in your corner.
Email hello @trainballistic.com
Instagram @ballistic.performance