1:1 Nutrition + Fitness Coaching
Personalized coaching built for busy parents who want to look, feel, and live better without sacrificing what matters most.
The Problem
You’re not new to fitness. You’ve lifted, tracked macros, or followed programs in the past, but life looks different now. Between work meetings, school drop-offs, practices, and dinner time, your own health has started to take a back seat.
You still care about feeling strong, confident, and in control, but you’re tired of the all-or-nothing plans, restrictive diets, and unrealistic routines that don’t fit real life. You don’t want to spend two hours in the gym or measure every bite of food. You just want a plan that works for this season of life.
The problem isn’t motivation. It’s that everything out there feels too extreme, too rigid, or too confusing. You don’t need another challenge or quick fix. You need a system that simplifies things, fits your lifestyle, and actually lasts.
The Ballistic Solution
Our 1:1 Nutrition and Fitness Coaching combines personalized strategy, accountability, and evidence-based training so you can make real, lasting change.
What you get
This isn’t a template or a trendy app. It’s real coaching with structure, support, and results.
Personalized Nutrition Coaching
We meet you where you are. For some, that means improving food quality. For others, it’s learning to eat enough protein or dialing in macros.
No one-size-fits-all plans. Just practical strategies that align with your goals, preferences, and family life.
Monthly 1:1 Zoom Consultations (30 min)
Each month, you’ll meet face-to-face with your coach to review progress, set goals, and make adjustments. These conversations go beyond numbers. We talk about habits, mindset, and what’s working for you in real life.
Weekly Voice Memo Check-ins
Every week, you’ll get personalized feedback, motivation, and direction through voice memos. It’s like having a coach in your corner every step of the way.
Daily Training in the TrainHeroic App
Access one of our two training tracks, built around your goals and lifestyle:
FORGE – 3 or 4 day per week hybrid strength and conditioning program focused on building strength, maintaining fitness, and improving energy through structured aerobic work.
ASCEND – 4 or 5 day per week program that blends strength, conditioning, and functional athleticism for those who want to look, feel, and perform better in everyday life.
Inside the app, you can send videos for form checks, message your coach directly, track workouts and progress
Exclusive Community + Resources
You’ll also get access to our members-only WhatsApp group, a private video library, and dozens of free resources to help you stay educated, consistent, and confident.
Who's it for?
Our 1:1 Coaching is designed for parents who:
✅ Are juggling careers, kids, and real-life responsibilities
✅ Want structure, accountability, and clarity without the extremes
✅ Crave workouts that are effective, efficient, and doable
✅ Want to simplify nutrition without tracking forever
✅ Are ready to feel strong, capable, and in control again
If you’ve ever thought, I just need a plan that fits my life right now, this is it.
What makes us different?
Most programs are built for people with time to burn. Ours is built for parents who don’t.
Why it works
We combine evidence-based coaching with a human approach that helps you:
☑️ Build strength and consistency without burnout
☑️ Improve nutrition without strict rules or guilt
☑️ Create habits that hold up through busy seasons
☑️ Feel confident, capable, and proud of your progress
We teach you the “why” behind what you’re doing so you can maintain results long after coaching ends. It’s not about doing more. It’s about doing what matters most, and doing it well.
Your journey starts here.
You don’t need to overhaul your life. You don’t need to train six days a week or track every calorie. You just need the right plan and the right people in your corner.
Email hello @trainballistic.com
Instagram @ballistic.performance