Comprehensive
Kickstarter
All-inclusive nutrition and fitness hub
Nutrition Resources
NUTRITION 101 eBOOK
Unlock a sustainable approach to nutrition with the Nutrition 101 E-Book! Learn how to balance your meals, track progress, and enjoy the foods you love—all while working toward your health and fitness goals. At Ballistic Performance, we make nutrition simple, effective, and achievable.
MYFITNESSPAL MANUAL
Take control of your nutrition with the MyFitnessPal Manual! This guide simplifies tracking, helps you customize your settings, and ensures accuracy to hit your macro goals. At Ballistic Performance, we make nutrition tracking practical, effective, and stress-free.
SUPPLEMENT RECOMMENDATIONS
Most of your nutritional needs can be met through a balanced diet of lean protein, vegetables, fruits, starches, and healthy fats. While a few supplements like whey protein, creatine, and magnesium have proven benefits, many, such as BCAAs, fat burners, and greens powders, are unnecessary or ineffective when eating a nutrient-rich diet. Focus on whole foods first, and remember, supplements are just that—supplements—not shortcuts to success.
Fitness Resources
FOUNDATIONS OF FITNESS eBOOK
Build a rock-solid foundation for your fitness journey with the Foundations of Fitness guide! From energy systems and training principles to recovery and program design, this comprehensive manual equips you with the knowledge to optimize your performance and achieve sustainable results. At Ballistic Performance, we make fitness approachable, effective, and empowering for everyone.
SURGE TRAINING PROGRAM
Maximize your time and results with Surge—the 12-week training program designed to fit seamlessly into your busy life. With 40-minute workouts, minimal equipment (just dumbbells and rings/TRX), and detailed instructions, you'll build strength and crush conditioning without stepping foot in a gym. Get in, get out, and get back to what matters most.
EQUIPMENT RECCOMENDATIONS
You don’t need a fully-equipped gym to crush your workouts—minimal equipment can go a long way! With a few essentials like dumbbells, kettlebells, rings or TRX straps, and resistance bands, you can turn any space into a powerhouse for fitness. Whether you invest in premium gear from Rogue Fitness or explore budget-friendly options like REP, Fringe Sport, or Titan, the right tools will elevate your training from your garage, basement, or even your guest room.
Next steps
7-DAY FREE TRIAL
At Ballistic Performance, we offer five distinct, evidence-based training programs—each tailored to meet your unique goals and seamlessly integrate into your lifestyle. Whether you're seeking sustainable strength training, functional fitness, or efficient workouts with minimal equipment, our programs provide the flexibility and effectiveness you need. Experience the difference with a 7-day free trial and find the perfect fit for your fitness journey.
FREE NUTRITION CONSULT
Our 1:1 Nutrition Coaching is more than a program—it’s your personalized roadmap to building healthy, sustainable habits that deliver long-lasting results. Nutrition is the foundation of fitness and health, and with tailored guidance, unwavering accountability, and ongoing education, we help you take control of your goals. Through monthly Zoom calls, weekly voice check-ins, and access to daily workouts, private resources, and a supportive community, you’ll have everything you need to create a balanced, confident lifestyle that lasts.
BULLETIN & PODCAST
Not ready to commit just yet? No problem—we’re here to support you with a wealth of free resources through our weekly bulletin (newsletter) and podcast. From nutrition and fitness to mindset and behavior change, we deliver actionable advice and insights to help you on your journey. Subscribe to the bulletin below or tune in on Spotify and Apple Podcasts to stay connected and inspired.