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Free Resources

+ links to our favorite things

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All things nutrition

MACRO CHEAT SHEET

Your quick reference guide for tracking macros. The Cheat Sheet provides macronutritent breakdowns for the most common protein, carb, and fat sources.

BP STARTER PACK

A simple a sustainable way to eat paired with 30-minute dumbbell-only workouts.

SUPPLEMENT RECOMMENDATIONS

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All things fitness

PULL-UP PURSUIT

8-week (2 days/week) accessory program designed to move you closer toward your first Pull-up, 10 consecutive reps, a set of 30, or anywhere in between.

WORKOUT SAMPLER

8 FREE workouts from our BUILD, MOVE, PERFORM, and ASCEND programs. Sample each program to determine which is best for YOU and YOUR goals.

EQUIPMENT RECCOMENDATIONS

Rogue fitness is the undisputed leader in equipment manufacturing, innovation, and quality.

ACCESSORY PROGRAMS

The Ready State is second-to-none in regards to recovery and performance enhancement, and with the Virtual Mobility...

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Join the Ballistic Bulletin

The Bulletin is our weekly newsletter. We cover the entire spectrum of fitness and nutrition topics, share recipes, home gym hacks, announcements, merch drops, and more.

Check out our podcast 🎧

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss self-awareness, mindset, nutrition, wellness, and training.

Our goal is simple: educate, inspire, entertain, and demystify.

There is a lot of noise in the health and fitness world, and we are here to provide real, reliable, and practical answers and recommendations.

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Apparel + Merch

If you're a fitness fanatic like us, you LOVE a good t-shirt, tank, or hoodie.

These are NOT the old-school graphic tees you wore back in 2009. You know what we're talking about - the ones that were so ridiculous you could only wear them inside the gym or in the privacy of your own home 😂 😂

We print on the highest quality apparel, create clean, professional designs, and select colors and cuts you can out in the real world.

Schedule your free consult with us

Have specific fitness and/or nutrition questions? Want to learn more about our programs? Wondering if we'd be a good fit? Let's sit down and get to know each other on a 30-minute Zoom call.