Pull-up Program
12 weeks, 3 levels, 1 goal
In our 12-year career as strength and conditioning coaches, we’ve never met anyone who doesn’t want to either get their first pull-up or get better at pull-ups.
We released our first pull-up program in 2017. It was good, but in retrospect, there was room for improvement.
This is a 12-week program broken into three levels: beginner, intermediate, and advanced.
Each level consists of 2 sessions/week, ~25 minutes/session.
Equipment needed:
The program utilizes proven training concepts (e.g., progression, specificity, overload, and time under tension) to ensure you develop the strength and skill necessary to achieve your first pull-up or crank out 15, 20, 30 consecutive repetitions.
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