PRIME
6-week minimal equipment sport performance training program
What is Prime?
PRIME is a FREE six-week minimal-equipment training program designed for middle and high-school-aged athletes.
It's an introduction to strength and conditioning/sports performance training.
Duration:
6 weeks (divided into two, three-week cycles)
Frequency:
3 days/week (two full-body lifts, one aerobic conditioning session)
Time:
40 minutes/session
Equipment needed:
2-3 pairs of dumbbells
Rings/Suspension Straps (e.g. TRX)
Is it the right fit for your athlete?
It's the perfect program for athletes looking to progress to the next level of competition:
- Earn a spot in the starting lineup
- Make the varsity squad
- Continue competing at the collegiate level
PRIME is a structured, purposeful, and progressive program based on science, not fads and gimmicks.
Gone are the days of wasting time (and money) on minicamps that pound your athlete into the dirt with high-volume speed, agility, and plyometric drills while completely neglecting kinesthetic awareness, proper mechanics, and skill transfer.
FREE Prime Download
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